Home workouts are a great opportunity to work your body. And if you also inspire your partner to do the lesson, then such activities will bring double benefits. Working out together is something that will give you extra motivation and energy. Play your favorite playlist and try a set of effective pair exercises under the guidance of a coach from the sports studio REBOOT.
“Plie with torsion of the body”
Starting position: Stand up straight with feet double shoulder width apart. The chin is slightly raised, the gaze is directed straight ahead. With our palms we rest on the knee, the feet are spread outward at an angle of approximately 45 ° (the position of the toe sets the vector of motion of the knee joint, without going behind the toes).
Each squat is followed by a twisting of the spine, alternating between the right and left arms. We squat 10 times, 5 times in each direction.
“Dynamic Plank with Claps”
Starting position: we stand opposite each other in the bar, emphasis on the elbows. The body is flat, we do not bend in the lower back. From the crown of the head to the heels of the feet – one straight line. The shoulders are relaxed, the glutes and abs are tense. We don’t wag our hips, we do cross-claps with our partner, changing the palms of our hands. Keep this position for 1 minute. Who will last longer?
Stretching “Standing fold”
Starting position: standing facing each other, legs apart shoulder-width apart. Bend forward with outstretched arms. Place your hands on your partner’s shoulders and press down slightly. Hold the position for 1 minute.
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