There are many habits that affect your sleep that are not good for you. We reveal what are the 8 biggest beauty mistakes before bed.
After a long, stressful day at work or a night of drinking with friends, we want to just fall into bed and not worry about anything. However, there are a few things that are essential before going to bed. If you make these mistakes, they can affect the quality of your sleep, health, and beauty. Here are 8 common mistakes that you should definitely avoid before going to bed.
1. Don’t remove your make-up
As the day progresses, dirt builds up on the skin. In addition to make-up, this can also be dirt particles from the air, such as dust.
In order for the skin to withstand all of this, it is important to take care of it and clean it properly. If you wore make-up that day, the first step should be to remove it with a make-up remover or an oil. The face is then washed with a cleansing foam or gel. Finally, use tonic or micellar water, which clears the skin and removes the last residue.
The skin is regenerated at night. If you do not remove your make-up before going to bed, skin blemishes, irritations and even premature skin aging can be the result. This can also end badly for the eyelashes. If you don’t remove mascara before going to bed, you often wake up with broken eyelashes. So: Always remove your make-up!
2. Don’t apply lotion
Just like cleaning, facial care should be part of your evening routine. After cleansing, apply a cream that will nourish your skin nicely. Incidentally, you should not only apply cream to your face, neck, décolleté, but preferably also your hands and feet. They are particularly stressed in everyday life and tend to dry out. Don’t forget your cuticles when applying lotion to your hands. Regular application of lotion ensures that it stays nice and supple, does not tear and looks well-groomed.
3. Sleeping with your hair down
Instead of wearing your hair down at night, you’d better tie it up. This has several advantages: On the one hand, your hairstyle lasts longer. Did you stand in the bathroom for hours the day before and curl your hair? Wear a loose bun at night and you will still benefit from it the next day.
On the other hand, you can effectively prevent split ends with your hair tied together. Because of the friction on the pillow, your hair structure can be quite strained and roughened. With a bun you avoid all of that.
4. Smartphone before bed
Many of us do it every day: before falling asleep, scroll a little through social media and see what happened during the day. But that is a fatal mistake. Because smartphone screens have a high proportion of so-called blue light. This leads to the secretion of the sleep hormone melatonin being inhibited. Many cell phones have the “Night Shift” option, which is supposed to filter out the blue light. But it is better if you pick up the book before going to bed or listen to a relaxed audio book.
5. Skipping your teeth brushing
Most people dread it at the thought of it, but there are actually one or the other who is not so careful about brushing your teeth before going to bed. Not only is this unsanitary and can become a smelly business, it is also really unhealthy for your teeth.
6. Sweets before bed
Another popular mistake is the famous bedtime treat: grabbing sugary snacks or drinks before going to bed. Sugar is not only bad for your teeth, it also prevents you from falling asleep. Because sugar is a real source of energy. The bar of chocolate or the sweet bag of popcorn before going to bed creates problems for falling asleep and staying asleep. So avoid sugar in the evening and choose other, preferably healthy snacks instead.
7. Staying awake too long
Far too often we catch ourselves staying up too long. For example, because the series is so incredibly exciting and we just can’t turn it off. The next day we wake up completely exhausted, have reddened eyes and do not get through the day well. So try to set a fixed time to go to sleep. Most people need between seven and eight hours of sleep. So if you have to get up at 7 a.m., try to go to sleep by 11:30 p.m. at the latest.
8. Changing sheets irregularly
Making beds is one of the most annoying tasks of all. Usually you are drenched in sweat afterwards and have saved yourself the sports unit for the day. Because it’s such a chore, we like to skip it. Not a good idea, because make-up residues, sweat and skin particles encourage the formation of bacteria and mites. To prevent this from happening, you should vacuum your bed regularly and move it at least every 2 weeks .