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Exercise During Pregnancy – What Is OK And What, On The Contrary, You Should Not Do?

During the 9 months of pregnancy, a woman's body undergoes enormous changes. However, by exercising, every woman can prepare her…

2 years ago

Are You Still Hungry? 5 Ways To Prevent Overeating

You know that unpleasant feeling that can't be rationally called hunger, but still won't rest until you satisfy your appetite?…

2 years ago

What Is Lucid Dreaming?

Dreaming is something that has captivated us since the dawn of time. We’ve all had dreams and tried to make…

2 years ago

If You Don’t Forget These 6 Little Things, Your Skin Will Be Beautifully Clean

We would all like to have clean skin, without blackheads, pores or acne, but we all know that it is…

2 years ago

How To Stay Fit Even After Fifty

It's never too late to start taking care of yourself. In fact, the fiftieth birthday is the right time when…

2 years ago

How To Lose Weight After Childbirth?

During pregnancy, every woman gains weight, regardless of how she ate, whether she exercised or not. It is natural. However,…

2 years ago

10 Main Principles Of Proper Nutrition

We live in a world of contradictory information, nutritional extremes and different dietary trends. They often go against common sense…

2 years ago

Discover The Best Five Ways To Speed Up Your Metabolism

Words about slowed metabolism are a threat in the vocabulary of each of us. We would all like fast and…

2 years ago

How To Age Beautifully: THESE Are The Most Effective Tips

Aging - A word that is a lifelong scare for many people. We are all getting older, every minute, every…

2 years ago

The 6 Most Common Mistakes You Make When Taking Care Of Your Skin

Skin care (or the popular name skincare) is not easy at all. We all have different skin. Oily, combined, sensitive…

2 years ago