The radiance of the skin also comes from the plate. You need a good nutritious diet so that the skin…
Protein diet – finally found the solution? Anyone who has ever tried to get to grips with proper nutrition and…
Do you do intensive strength training and don't eat as many unhealthy foods as you think, but you're still not…
When it comes to fitness training, a six-pack is the number 1 training goal for many people. Without question: Anyone…
Every beginning is hard, especially when it comes to training. But as soon as the weaker inner self has been…
Healthy and fit – that’s what most people would like to be. But if you internalize nutrition and exercise as…
In contrast to dumbbells with their ergonomically shaped handles, the (training) resistances we deal with in everyday life are usually…
The body cannot produce iron itself - the essential trace element must be supplied through food. Foods containing iron should…
Proteins are one of the most essential macronutrients in our diet, adding to carbohydrates and fats. Consuming these proteins is…
The way we eat has a direct impact on the health of the hair: if it receives the vitamins and…