HEALTHY DIET

Keto Diet: What It Consists Of And How To Do It

"Keto" comes from "ketogenic" (ketogenic, in Spanish). Surely, at least, it sounds like you. And it is that ketogenic diets…

2 years ago

Selenium: Which Foods Are High In It?

Selenium is one of the trace elements that we must supply to our bodies with food. It takes its name…

2 years ago

Monosaccharides: What Are Easy And Hard To Digest Carbohydrates?

A large number of organic compounds are summarized under the term carbohydrates. These include sugars (these are the so-called "sweet"…

2 years ago

Do You Have A Little Athlete At Home? What Should His Diet Look Like?

A child who plays sports often has a high energy expenditure, and therefore must also have a sufficient intake of…

2 years ago

Are You Still Hungry? 5 Ways To Prevent Overeating

You know that unpleasant feeling that can't be rationally called hunger, but still won't rest until you satisfy your appetite?…

2 years ago

Alternative Forms Of Nutrition – Around Food Combining, Ayurveda And Co.

Conscious eating is back in fashion. And with that, alternative forms of nutrition such as food combining or Ayurveda are…

2 years ago

Step By Step To Your Desired Weight

Did you also plan to finally lose weight this year? What happened to your good intentions? Many people throw themselves…

2 years ago

Vegetarian And Vegan: Eat Healthy With Plant-based Food

Whether for ideological, ethical or health reasons: More and more people are opting for a vegetarian or vegan lifestyle. But…

2 years ago

How To Lose Weight Fast And Healthy?

Are you at a point in your life where you need to know how to lose weight fast and healthy…

2 years ago

Plant-based vs Vegan: What’s The Difference?

The Plant-Based Revolution" - as the company calls its new project - it wants to revolutionize the fast food industry.…

2 years ago