Do you do intensive strength training and don't eat as many unhealthy foods as you think, but you're still not…
When it comes to fitness training, a six-pack is the number 1 training goal for many people. Without question: Anyone…
Every beginning is hard, especially when it comes to training. But as soon as the weaker inner self has been…
Healthy and fit – that’s what most people would like to be. But if you internalize nutrition and exercise as…
In contrast to dumbbells with their ergonomically shaped handles, the (training) resistances we deal with in everyday life are usually…
Proteins are one of the most essential macronutrients in our diet, adding to carbohydrates and fats. Consuming these proteins is…
You have surely already heard about how various physical activities can positively affect our body and health. However, it's not…
"Keto" comes from "ketogenic" (ketogenic, in Spanish). Surely, at least, it sounds like you. And it is that ketogenic diets…
The world of running has changed a lot. Currently, we have a multitude of elements that facilitate the exercise. Interested?…
The World Health Organization defines overweight and obesity as the excessive accumulation of fat that impairs health. The main cause…