Words about slowed metabolism are a threat in the vocabulary of each of us. We would all like fast and efficient combustion. Sometimes, however, we get in the way of our own body protesting, which makes it clear that it will not cooperate. Fortunately, there are ways to boost the metabolism and show it that we are not going to tolerate its slow reactions.
A healthy metabolism is also a sign of a healthy body. Metabolism, i.e. the sum of all substance changes in our body, is made up of a system of chemical reactions. Its speed is influenced by dozens of factors, from innate dispositions to lifestyle aspects based on our daily decisions, which are completely in our hands. Let’s look together at five ways through which we can increase the speed of our metabolism.
1. Give strength training a chance
The greater the representation of active muscle mass, the faster the burning even in rest mode. This is exactly the reason why the metabolism slows down with increasing age. The body naturally reduces the amount of muscle over time, and the result is a limited ability to burn fat effectively.
It is not for nothing that it is said that the muscles are behind the success of a well-functioning metabolism. Therefore, it should be in our interest not only to maintain muscle mass, but also to build it and constantly stimulate its growth. If you want to avoid the natural loss caused by lack of activity, focus your attention on weight training to promote muscle growth. The solution can be classic strengthening, using your own body weight or at least connecting dumbbells and expanders in the home environment.
2. Increase fluid intake
Adequate fluid intake lends a helping hand to most desirable processes in the body. The truth is that you will rarely make a mistake by increasing it. Although water does not have a direct effect on the rate of metabolism, it does affect many body processes, which will ultimately support the degree of metabolic rate in a positive sense of the word.
As soon as you increase your fluid intake, your body will speed up muscle regeneration and reduce the feeling of fatigue. This will both help maintain the viability of muscle mass, which is the controlling unit in the matter of burning, and also restore the ability to perform better. This will ultimately lead again to the ability to burn fat more efficiently and effectively.
3. Eat enough protein
Proteins are the basic building block of the body and an essential macronutrient, which, among other things, is responsible for the restoration and construction of body tissues, i.e. the preservation and formation of muscles. With a sufficient protein intake, you will not lose muscles, you will support the potential for their growth, and in turn you will provide the body with more suitable conditions for faster burning.
In addition to the benefits mentioned above, proteins have the highest thermic effect of all macronutrients. The latter represents the amount of energy that is needed to process the received nutrients after their consumption. While the thermic effect ranges between 1-3% for fats and 5-10% for carbohydrates, proteins reach 15-30%. Due to the need for this energy, a certain percentage is “lost” during the process of metabolic processing without being stored after immediate food intake.
Make sure that protein is part of every meal that you eat during the day. Protein sources include, for example, meat, fish, plant-based meat alternatives, eggs, cheese, and dairy products or legumes.
4. Drink coffee and green tea
As mentioned, an immediate prerequisite for success is a sufficient drinking regime, which should primarily consist of pure water. In addition to it, it does not hurt to include coffee and green tea in your day, which boast a number of benefits in connection with accelerated burning.
The caffeine contained in coffee and theine in green tea are among the most discussed stimulants and burners ever. By supporting activity and increasing energy expenditure, they speed up metabolism, can stimulate and increase performance, which makes burning more efficient again.
5. Eat foods rich in omega-3 fatty acids
Omega-3 fatty acids are a key component in the diet of every active person who is not indifferent to their own health. In addition to the many functions they perform in the body, they are also responsible for the activation of enzymes that ensure fat burning. In addition, their adequate intake helps the body better identify the real feelings of hunger and satiety, which prevents overeating.
Suitable sources of omega-3 fatty acids include fish, seeds and nuts. If you know that you are not able to obtain an adequate amount through your diet, it does not hurt to consider supplementation in the form of quality food supplements.
Also Read: How To Lose Weight Without Exercising – Lose Fat And Measures