When you start a diet to lose weight, they usually include a wide variety of fruits, most of them citrus and low in calories. It will be difficult to find fruits with a large amount of sugar in these diets.
The amount of protein in high-sugar fruits is quite high, so they will not allow you to lose weight when you eat them. Many of them with excellent properties. Here are some that you should not consume if you want to lose weight.
Grapes
Grapes are considered one of the fruits with the highest amount of water, rich in vitamins and minerals . They provide a good portion of fiber that helps to have a better digestion.
Grapes also have a high content of intrinsic type sugar, this type of sugar is not harmful to health. It is proven that by consuming this fruit you will not gain weight, that is, it will not make you fatter, but it will not help you lose weight either .
When you start a diet to lose weight, they usually include a wide variety of fruits, most of them citrus and low in calories. It will be difficult to find fruits with a large amount of sugar in these diets.
The amount of protein in high-sugar fruits is quite high, so they will not allow you to lose weight when you eat them. Many of them with excellent properties. Here are some that you should not consume if you want to lose weight.
Coconut
A fruit that is full of calories is the coconut, only 100 grams of coconut provide a minimum of 345 calories to your body , so it is consumed when your body requires a large amount of energy.
Coconut is a fruit rich in saturated fat, so it should not be consumed in excess, it also has different components that help the body, including various vitamins and minerals. However, it is a fruit that we should not consume when we want to lose weight.
Avocado
With innumerable properties that help improve various pathologies, avocado is one of the preferred fruits and used in countless recipes. This fruit is another that has a very important amount of fat, so its caloric content is high. Although it has a high water content, 100 grams of avocado provide us with around 160 calories.
Avocado fat helps control cholesterol, it is also rich in vitamins, A, B, C and E, it has folic acid, it is highly recommended for pregnant women, as we can see it has great benefits for the body, but you cannot include it in the diet when you want to lose weight
Khaki
A fruit of Asian origin, which contains a high caloric content, close to 130 calories for only 100 grams of this fruit. Among its benefits, it is widely used for cases of constipation, it has some laxative components. It has a high level of fiber and very little fat.
Like the previous fruits, it has various medicinal effects, rich in vitamin A and C, with high water content, but its high caloric effect will not help you lose weight, so if this is what we want, we should not take it . as in our diet.
Parchita or Passion Fruit
This extraordinary fruit, with a high content of carbohydrates, also has a high caloric content. If you are not on a diet to lose weight, prepare it in the way you want, in juices it is very rich.
Controls constipation, with a good amount of antioxidants that provide anti-inflammatory benefits. The passion fruit has vitamins A and C and a group of minerals where you find potassium, phosphorus and magnesium.
Banana or Plantain
Another tropical fruit recommended for various pathologies, Super energizing, with an excellent potassium content, consumed by high-level athletes to maintain their energy, a complete article can be written on this fruit, but do not include it in diets to lower your body weight.
With 94 calories per 100 grams of this fruit, rich in starch in its green state and when it matures, that starch turns into sugar, they are composed of 20% carbohydrates. Comparing its properties against its weaknesses, the former far outweigh the weaknesses, but when it comes specifically to losing weight, it does not compete with other fruits.
Custard Apple
If you haven’t tried cherimoya, you’ve missed out on a pleasant and exquisite flavor. This fruit provides 90 calories for every 100 grams that we consume. 20% of this fruit is made up of carbohydrates, which are basically sugars. Among its benefits, it is a carrier of potassium and vitamin C.
The custard apple grows very well in the tropics, it can also be planted in high areas and in Spain you can get it fresh in the winter season. It is not very fibrous, with 77% of its water content and from 100 grams of fruit you only get 2 grams of fiber.
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