The radiance of the skin also comes from the plate. You need a good nutritious diet so that the skin can withstand the sun’s rays well and not overproduce free radicals. So, here is how to eat to properly prepare your skin for the sun.
1. Have good hydration
Water intake (1.5 to 2 liters per day) is essential, particularly for the skin which will be exposed to the sun’s rays. Water ensures the hydration of the cells, particularly those of the epidermis which in the dehydration phase can present micro fine lines or can crack. You should also favor foods rich in water such as fresh fruits including watermelon, citrus fruits, etc. or even raw vegetables like cucumber, etc.
2. Eat fruits and vegetables rich in antioxidants
To take good care of your skin in summer, you need to eat antioxidants. You’ll find it in fruits and vegetables like berries, citrus fruits, carrots, spinach, broccoli and tomatoes. Antioxidants help neutralize free radicals , which are produced when skin is exposed to UV rays.
3. Choose foods rich in vitamin C
Vitamin C is one of the best food supplements to prepare your skin for the sun . It is a powerful antioxidant that can help protect the skin against damage caused by UV rays. To ingest it in a natural and organic way, you can regularly eat foods that contain it in large quantities such as citrus fruits, strawberries, kiwis and peppers.
4. Choose foods rich in vitamin E
Vitamin E is another antioxidant that can help protect skin from damage caused by UV rays. You can find it in various foods like nuts, seeds, avocado and vegetable oils.
5. Eat foods rich in omega-3 fatty acids
Omega-3 fatty acids can help keep skin hydrated and supple. Which can help reduce damage caused by UV rays. It is possible to consume them by eating different foods such as fatty fish (salmon, tuna, mackerel) and nuts.
6. Take foods rich in beta-carotene
Beta-carotene is an antioxidant that can help protect skin from UV damage and promote a natural tan. So, to take good care of your skin and display a dream tan, eat foods like carrots, sweet potatoes and mangoes often.