Our feet do incredible things every day. They carry our entire body weight and are heavily stressed. And yet we are often ungrateful to them. We usually completely ignore them in our beauty routine. We only pay attention to them in the summer or when we know others will see them.
It is also very important to take care of your feet in the cold season. Shoes that are too tight, thick socks, and insufficient ventilation can have unpleasant consequences.
Footbath: Why Is It Important?
There are many uncomfortable things that can be traced back to poor foot care. These can include sweaty feet, cold feet, cracked feet, extreme calluses, and even athlete’s foot. Most problems can be got under control with regular foot baths and pedicures, or you can make sure that you don’t get them in the first place.
In addition to the health and aesthetic aspects, foot baths are also incredibly beneficial. We all know the feeling of coming home frozen. In the worst case, even with wet feet because you stepped into a puddle. Or the feeling after a long, exhausting day in uncomfortable or clunky shoes.
Make Your Own Footbath: That’s How It Works
You can usually do a foot bath with the utensils that you already have at home. All you need is a large bowl, warm water, and the right home remedy. If you don’t have a suitable bathtub you can also get creative. A plastic laundry basket (without holes, of course) does the same thing as a plastic trash can. You should of course make sure that everything is hygienic.
If you want to do something really good for your feet, we can recommend a professional foot bath to increase. On Amazon, for example, there is one from Sanitas that has a vibration and bubble massage, a foot reflex zone massage, and even water temperature control. In addition, such a part is not that expensive and is always worthwhile if you treat yourself to regular foot baths.
Recipe Number # 1: Foot Bath With Baking Soda
Do you tend to have thick, cracked calluses and just can’t get it under control? Then we can warmly recommend a foot bath with baking soda ( here on Amazon ) * or soda. Soda is basic, cares for the feet, and makes them nice and soft. The callus in particular is really softened by the baking soda so that it can be easily removed after the footbath.
Here’s how it works:
Fill a large bowl with about five liters of warm water. Then add a generously heaped tablespoon of baking soda (about 25 grams) to the water and mix well. Now bathe your feet in it for 20-30 minutes.
Then gently remove the callus using a pumice stone. If this is very pronounced in you, you can remove it in two steps. After using the pumice stone for the first time, place your feet in the footbath for another five minutes. Then take care of the other foot first and then go over the first foot again with the pumice stone. Then dry your feet well.
Recipe Number # 2: Foot Bath With Apple Cider Vinegar
Sweaty feet can be a real problem. Especially if your feet start to smell after a short time, you should face the problem. You can, for example, declare war on the stinking bugs with a foot bath with apple cider vinegar. It has an antibacterial and anti-inflammatory effect and regulates the natural pH value of the skin. Another plus point: You can easily use the footbath several times a week.
This is how it works:
Prepare a large bowl with around five liters of warm water. Then add 500 ml of apple cider vinegar and mix. Soak your feet in it for about 15 to 20 minutes.
Recipe Number # 3: Foot Bath With Ginger
Do you also belong to those people who just always have cold feet? The whole thing can be super uncomfortable, especially in the evening when you can’t fall asleep because of the ice feet. A foot bath with ginger can help you thaw it again and stimulate blood circulation. Ginger is also anti-inflammatory and also strengthens the immune system.
This is how it works:
Cut or grate a ginger tuber about six centimeters in size and simmer gently in 500 ml of water. It is important that you do not cook the ginger too long and too hot, otherwise it will lose its heat. Then pour the brew through a sieve and then pour it into a large bowl. Fill up with two to three liters of warm water and bathe your feet in it for about 20 minutes.
Important: Cold feet can be the result of a health problem. Do you often have cold feet, even on warm days, and also suffer from pain, skin changes, or fever? Then you should definitely clarify the cause of your cold feet with a doctor.
Recipe Number # 4: Foot Bath With Black Tea
Anyone who has struggled with an athlete’s foot knows how stressful it can be. Before you get help from a doctor or a medical foot care provider, you can first try to get a grip on your problem with a foot bath. Black tea is best for this. The tannin contained in the black tea helps fight fungal infections. It has an antiseptic effect on odor-causing bacteria.
This is how it works:
For a foot bath, bring one liter of water to a boil and infuse five tea bags of black tea in it. Then take out the tea bag and put the black tea in a large bowl. Top up with (lukewarm) warm water. Be careful that your footbath is not too hot. It should have a temperature of 38 to 40 degrees at the end.
Make sure to dry your feet thoroughly after the footbath. Moisture is a breeding ground for fungi and encourages their spread.
Recipe Number # 5: Foot Bath With Honey
Honey is also a very useful home remedy and is also ideal for our feet. It has antibacterial, anti-inflammatory, and healing properties. It also ensures that our feet are soft and supple.
This is how it works:
Fill the bowl with warm water and dissolve 2-3 teaspoons of honey in it. Bathe feet in honey-water for about 15 minutes and then dry them off thoroughly. For an even stronger moisture boost, you can then apply a moisturizing cream to your feet.
Also Read: 10 Easy-To-Make Cosmetic Recipes